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The skullcap is an unassuming plant, yet its benefits are anything but modest This humble herb is more than a favourite in the traditional herb medicine chest, but also offers a wealth of benefits that enhance general health and wellbeing. One of the most acclaimed benefits of skullcap is focused on its ability to relax the nerves. This makes it a

Also known as herbal medicine, phytotherapy is a method of healing that uses plants and their extracts. The term 'phytotherapy' itself is derived from the Greek words 'phyton' which means plant and 'therapeia' meaning to take care of or to heal. Understanding the meaning of phytotherapy is important to comprehending its benefits and potency. Simpl

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